Fat Loss Spreadsheet

A spreadsheet template that will help you lose fat on a predetermined weekly schedule

Did you know that you can schedule your fat loss?

You can as long as you know how it works.

Using this tool, you can create your own fat loss schedule in 5 easy steps. And you can do it without exercise or giving up your favorite foods.

All you’re going to do is track your calories in an easy-to-use fat loss spreadsheet template.

First, you must understand the basics of fat loss.

1 pound of fat equals approximately 3,500 calories.

Once you can translate calories into pounds, you can create your own fat loss schedule.

Enroll now for instant access to the Fat Loss spreadsheet and step-by-step instructions.


Your Instructor


Alykhan Gulamali
Alykhan Gulamali

Hey, I'm Aly G. I'm a professional number cruncher and the author of Calorie Counting Made Easy. I’ve been tracking my calories for over three years in MyFitnessPal, which makes my relationship with MyFitnessPal the second longest I’ve ever been in. Start your journey and learn how to count calories in less than five minutes a day.

Let’s connect!


Course Curriculum


  Fat Loss Spreadsheet
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!